Many people suffer from forgetfulness and difficulty in retrieving information after the effort to store and memorize them, but there are some ways and steps that help the dear reader to strengthen memory, and there are some foods that may enable you to do so too
Repeat seeing, talking, or hearing what to remember
Writing the information that you need in the future, as the writing of appointments and others in a special note established the information in mind
Exercising light, especially walking for at least half an hour a day
Some games continuously activate memory, and these games include chess, collage, and crosswords
Minimize the use of mobile phone or not use it unless necessary
Try to understand what you're reading, because that puts most of the information in your brain
Avoid reading and writing immediately after eating food, when you are tired, disturbed, anxious or scared. You have to relax for a short time, until food is digested and stress is gone.
Strong and repetitive pressure on the fingers of the index finger, middle and pinky in the feet
Learn to write on the printer machine
Massage the lobe
Sleep for eight hours a day, and napping in the middle of the day also plays a good role
Food that strengthens memory
1) celery
2) Isolated
3) Sesame
4) Salmon fish
5) Walnut
6) Cheese
7) Quince or waffle or Indian currant
8) Beads of almonds and a tablespoon of sunflower seeds
9) Raisins
10) peanuts
Lettuce - Albamia - Rashad - Malukhia - watercress - Shalgam - radish
Oil or sunflower seed - ring - turmeric - spinach - the delicacy
Cauliflower - Sea fish - Lilies - Lemon peel - Green onion and garlic
Leeks - parsley - green tea - bananas - grape leaves - soybeans
Legumes, nuts, mushrooms, pumpkin, pineapple and basmati bread
And its mixture - rice with cold - mint - manka - okra - apricots - yellow corn
Of recipes that benefit memory
Drink cow milk yogurt daily
Drink three cups of milk daily
Three garlic cloves with tomato juice are mixed and drunk within one day
Avoid carbohydrates, refined sugars and dairy products, except yogurt
Chew mint tea, drip drops of black bean oil, add a spoon
Great real honey and drink it
Strengthening the memory in the book and Sunnah and the opinions of scientists
Al-Zathari said: You honey, it is good for conservation and honey healing people with the text of the Koran, the Almighty said: ((out of her belly drink of different colors in which the healing of people)) bees / 69
Al-Hashimi: I would like to keep the conversation, so eat the raisins and our Sheikh Sheikh: Nayef ibn Abbas ate every morning in the morning twenty-one clean zebbeh, and it was a sign in the conservation, and he used to guide us to that and the father was the mercy of God Almighty says to me: Eating raisins on the stomach strengthens the memory, especially the blond ones, and a man came to Ali ibn Abi Talib (may Allaah be pleased with him). He complained to him about forgetfulness. He said: "You have to raise the heart, and it encourages the heart.
The Prophet (peace and blessings of Allaah be upon him) said: "The son of Adam did not fill a pot of evil from the stomach, according to the son of Adam, eating foods that are hardened, if it is not two-thirds food, two-thirds drink, Two thirds of himself) and the fullness of the stomach between you and between conservation
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