When COVID finally came for me, meditating made a huge difference

via https://ift.tt/lOBbyFa Coping with COVID can be easier thanks to mindfulness meditation.

When I finally contracted COVID-19 for the first time, earlier this summer, I deluded myself into thinking I could work through the first few days of illness. After all, I perceived my symptoms to be impressively mild. I'd experienced worse colds and flus that laid me out for … When COVID finally came for me, meditating made a huge difference